• Shawn Alfenito

WOD 8/27/2021


Achieve

Part A.

Deadlifts:

4x10 @60%


Part B.

For time: (15 min cap)

21-15-9

Clean & Jerks (95/65)

Pull-Ups

*100m Run after each round


Fit

Part A.

3 Rounds

200m Run

10 DB Strict Press

5/5 Bulgarian Split Squats

10 V-Ups


Part B.

For time: (15 min cap)

21-15-9

DB Clean & Jerks

Pull-Ups

100m Run after each round

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