• Shawn Alfenito

WOD 8/27/2020


Achieve

Part A.

Back Squats:

2x5@75%

2x4 @80%

1x4 @90%


Part B.

4 Rounds for Time:

400m Run (sub 500m Row)

20 KB Swings 53/35

20 WB’s

20 TTB


Fit

Part A.

15:00 to complete:

1000m Row

25 Burpees

20 Air squats

20 Pushups

20 Ball Slams

1000m Row


Part B.

4 Rounds for Time:

400m Run (sub 500m Row)

20 KB Swings 53/35

20 WB’s

20 TTB

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