- Shawn Alfenito
WOD 8/27/2020

Achieve
Part A.
Back Squats:
2x5@75%
2x4 @80%
1x4 @90%
Part B.
4 Rounds for Time:
400m Run (sub 500m Row)
20 KB Swings 53/35
20 WB’s
20 TTB
Fit
Part A.
15:00 to complete:
1000m Row
25 Burpees
20 Air squats
20 Pushups
20 Ball Slams
1000m Row
Part B.
4 Rounds for Time:
400m Run (sub 500m Row)
20 KB Swings 53/35
20 WB’s
20 TTB
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