WOD 8/27/2020

Achieve

Part A.

Back Squats:

2x5@75%

2x4 @80%

1x4 @90%

Part B.

4 Rounds for Time:

400m Run (sub 500m Row)

20 KB Swings 53/35

20 WB’s

20 TTB

Fit

Part A.

15:00 to complete:

1000m Row

25 Burpees

20 Air squats

20 Pushups

20 Ball Slams

1000m Row

Part B.

4 Rounds for Time:

400m Run (sub 500m Row)

20 KB Swings 53/35

20 WB’s

20 TTB