• Shawn Alfenito

WOD 8/27/19


Achieve

Strength

4x2 front squats @70-75%

- increase 5-20 lbs from last week

Conditioning

2 rounds for time

800 m run

20 front rack lunges (95/65)

10 alternating pistols


Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

8 burpee box jumps

Conditioning

2 rounds for time

800 m run

20 plate oh lunges

20 sit ups

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