• Shawn Alfenito

WOD 8/26/2021

Achieve & Fit


Part A.

Mobility: (25:00)

Lower Extremity mobility. We will work from the hips down.

Part B.

Every 3:00 for 6 Rounds:

100m Run

10 Push-Ups

12 Ball Slams

20 Air Squats

Max Cal Row

Score is total calories accumulated over all 6 rounds.


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