- Shawn Alfenito
WOD 8/26/2020

Achieve
Part A.
OHS:
2x6 @70%
1x5 @75%
1x3 @80%
Part B.
For Time: (20 Min Cap)
800m Run
then,
3 Rounds of:
5 Bar Muscle-Ups
10 Snatches 95/65
15 Box Jumps
Then,
400m Run
Fit
Part A.
12 Min AMRAP:
200m Run
10 DB Cleans
10 DB push Jerks
10 v-ups
Part B.
For Time: (20 Min Cap)
800m Run
then,
3 Rounds of:
10 Ring Rows
10 DB Thrusters
15 Box Jumps
Then,
400m Run
77 views