• Shawn Alfenito

WOD 8/26/2020


Achieve

Part A.

OHS:

2x6 @70%

1x5 @75%

1x3 @80%


Part B.

For Time: (20 Min Cap)

800m Run

then,

3 Rounds of:

5 Bar Muscle-Ups

10 Snatches 95/65

15 Box Jumps

Then,

400m Run


Fit

Part A.

12 Min AMRAP:

200m Run

10 DB Cleans

10 DB push Jerks

10 v-ups


Part B.

For Time: (20 Min Cap)

800m Run

then,

3 Rounds of:

10 Ring Rows

10 DB Thrusters

15 Box Jumps

Then,

400m Run


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