• Shawn Alfenito

WOD 8/26/19

Updated: Aug 26, 2019


Achieve

For time (40 min cap) 50 Double-unders 50 Back Squats (95/65) 50 Abmat Sit-ups 50 Double-unders 50 Burpees 50 Push Press (95/65) 50 Double-unders 50 Wall Ball Shots (20/14) 50 Toes-to-bar 50 Double-unders 50 Push-ups 50 Pull-ups 50 Double-unders


Fit

For time (40 min cap)

50 Double-unders

50 Goblet Squats

50 Abmat Sit-ups

50 Double-unders

50 Burpees

50 DBPush Press

50 Double-unders

50 Wall Ball Shots

50 Knew raises

50 Double-unders

50 Push-ups

50 KB swings

50 Double-unders

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