- Shawn Alfenito
WOD 8/26/19
Updated: Aug 26, 2019

Achieve
For time (40 min cap) 50 Double-unders 50 Back Squats (95/65) 50 Abmat Sit-ups 50 Double-unders 50 Burpees 50 Push Press (95/65) 50 Double-unders 50 Wall Ball Shots (20/14) 50 Toes-to-bar 50 Double-unders 50 Push-ups 50 Pull-ups 50 Double-unders
Fit
For time (40 min cap)
50 Double-unders
50 Goblet Squats
50 Abmat Sit-ups
50 Double-unders
50 Burpees
50 DBPush Press
50 Double-unders
50 Wall Ball Shots
50 Knew raises
50 Double-unders
50 Push-ups
50 KB swings
50 Double-unders
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