• Shawn Alfenito

WOD 8/25/2021


Achieve

Part A.

Bent Over Rows:

4x8 @70-75%


Part B.

8:00 AMRAP:

10 Wall Balls (20/14)

10 Push Press (75/55)

30 DU’s

Rest 3:00

6:00 AMRAP:

5 Box Jumps (30/24)

5 Push Press (95/65)

100m Run

*score is total COMPLETED rounds.


Fit

Part A.

4 Rounds:

10 SDHP (Bar or DB’s)

10 DB Rows

200m Run


Part B.

8:00 AMRAP:

10 Wall Balls (20/14)

10 DB Push Press

30 DU’s/59 Singles

Rest 3:00

6:00 AMRAP:

5 Box Jumps (30/24)

5 Push Press (go up in weight)

100m Run

*score is total COMPLETED rounds.


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