• Shawn Alfenito

WOD 8/25/2020


Achieve

Part A.

Deadlifts 225/185

10-8-6-4-2

5 Ring Muscle-ups between each set

(Sub 5 pull-ups/5 ring dips)


Part B.

16 Min AMRAP: (rounds+reps)

Cal Row 15/12

14 Alt DB Snatch 50/35

40 DU’s

6 DB Push Press ea. arm 50/35


Fit

Part A.

DB Deadlifts

10-8-6-4-2

10 Ball slams and 10 squats between each round


Part B.

16 Min AMRAP: (rounds+reps)

Cal Row 15/12

14 Alt DB Snatch

90 Singles

6 DB Push Press ea. arm


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