- Shawn Alfenito
WOD 8/25/2020

Achieve
Part A.
Deadlifts 225/185
10-8-6-4-2
5 Ring Muscle-ups between each set
(Sub 5 pull-ups/5 ring dips)
Part B.
16 Min AMRAP: (rounds+reps)
Cal Row 15/12
14 Alt DB Snatch 50/35
40 DU’s
6 DB Push Press ea. arm 50/35
Fit
Part A.
DB Deadlifts
10-8-6-4-2
10 Ball slams and 10 squats between each round
Part B.
16 Min AMRAP: (rounds+reps)
Cal Row 15/12
14 Alt DB Snatch
90 Singles
6 DB Push Press ea. arm
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