• Shawn Alfenito

WOD 8/25/19


Achieve and Fit

Part 1

EMOM for 10 min

10 dB push press + me air squats

Part 2

EMOM for 16 min alternate

15/12 cal row

15 push ups

15 Box jumps

15 kb swings

24 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit