• Shawn Alfenito

WOD 8/24/2029


Achieve

Part A. (18 min)

Clean Cycle WK#5

Work up to 90%

Then,

4 Sets of:

2 Cleans, 1 Hang Clean, 1 High Hang clean

@82%


Part B.

4 Rounds For time:

10 FR Lunges 95/65

8 Bar over Burpees

10 Thrusters 95/65

400m Run


FIT

Part A.

16 Min alt EMOM:

50 Singles

10 Box Dips

20 Russian Twists

100m Run


Part B.

4 Rounds For time:

12 DB Lunges

10 Burpees

12 Hand release Pushups

400m Run

1:00 min Rest

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