• Shawn Alfenito

WOD 8/24/2021


Achieve

Part A.

16:00 E2MOM:

Snatch Complex

1 Snatch Grip DL, 1 Snatch, 1 Hang Snatch, 1 OHS

You can add weight each round or pick a working weight for all 8 rounds.


Part B.

For Time:

40 KB swings

20 TTB

15 Thrusters (115/85)

800m Run

15 Thrusters (115/85)

20 TTB

40 KB Swings


Fit

Part A.

3000m Row Time Trial


Part B.

For Time:

40 KB swings

20 V-Ups

15 DB Thrusters

800m Run

15 DB Thrusters

20 V-Ups

40 KB Swings


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