• Shawn Alfenito

WOD 8/24/19


Achieve and Fit

Teams of 2

4 rounds for time

800m run

20 synchronized 1 arm alternating DB snatches (50/35)

60 alternating box jumps (I do one, you do one)


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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