• Shawn Alfenito

WOD 8/23/2021


WOD 8/23/2021

Achieve

Part A.

Front Squats:

5x5 @60%

*2 second pause at the bottom


Part B.

14:00 AMRAP:

7 Cleans (135/95) 7 Pull-ups

7 Burpees

15/12Cal Bike/Row *Score is Rounds + Reps; Cleans are FULL SQUAT cleans


Fit

Part A.

12 Min EMOM:

10 DB Front Squats

10 Box Dips

10 Butpees

:30 Plank Hold


Part B.

14:00 AMRAP:

10 DB Cleans (40/25)

10 Ring Rows

10 Sit-ups

200m Run

*Score is Rounds + Reps; Cleans are FULL SQUAT cleans

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