• Shawn Alfenito

WOD 8/23/19


Achieve

”Will Lindsay”

10 Rounds for Time

3 Devil Presses (50/35- ea arm)

22 Alternating Dumbbell Lunges (50/35 - ea arm)

19 Air Squats


Fit

10 Rounds for Time

3 med ball burpee cleans (do a burpee then a med ball clean)

22 Alternating OH plate Lunges

19 Air Squats

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