• Shawn Alfenito

WOD 8/22/2020


For Time:

200m Run

30 Box Jumps

25 Hang Power Cleans 115/75 (Fit can use FB)

20 TTB (Fit can sub high knees/v-ups)

15 Burpees

800m Run

15 Burpees

20 Pushups

25 Goblet Squats

30 Box Jumps

200m Run

83 views