• Shawn Alfenito

WOD 8/22/2020


For Time:

200m Run

30 Box Jumps

25 Hang Power Cleans 115/75 (Fit can use FB)

20 TTB (Fit can sub high knees/v-ups)

15 Burpees

800m Run

15 Burpees

20 Pushups

25 Goblet Squats

30 Box Jumps

200m Run

83 views

7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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