• Shawn Alfenito

WOD 8/21/2029


Achieve

Part A.

Push Press:

5x5 @60%


Part B.

18 Min AMRAP:

10 Alt DB Snatches 50/35

10 pull-ups

5 Devil Press 50/35

400m Run


Fit

Part A.

For Time:

20-15-10-5

Cal Row

Goblet Squats

KB Swings


Part B.

18 Min AMRAP:

10 Alt DB Snatches 50/35

10 pull-ups/Ring Rows

5 Devil Press

400m Run


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