• Shawn Alfenito

WOD 8/21/2021


Teams of 2

For Time:

800m Run

Then 3 Rounds of…

20 Ball Slams

20 Front Squats (95/65) *Fit can use DB’s

20 Sit-Ups

20 Burpees

Then

800m Run

Runs are done together. Divide Reps however you choose.

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