• Shawn Alfenito

WOD 8/21/19


Achieve

Strength/Technique

4x3 sots press (as heavy as form allows)

Conditioning

12 Min AMRAP

15 Thrusters (95/65)

12 Box jumps

100 m run


Fit

Intervals

EMOM for 10 min

10 hollow rocks + 10 lunges

12 Min AMRAP

15 DB Thrusters

12 Box jumps

100 m run

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