- Shawn Alfenito
WOD 8/21/19

Achieve
Strength/Technique
4x3 sots press (as heavy as form allows)
Conditioning
12 Min AMRAP
15 Thrusters (95/65)
12 Box jumps
100 m run
Fit
Intervals
EMOM for 10 min
10 hollow rocks + 10 lunges
12 Min AMRAP
15 DB Thrusters
12 Box jumps
100 m run
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