• Shawn Alfenito

WOD 8/20/2021


Achieve

Part A.

Back Squats:

2x8 @60%

1x7 @65%

1x6 @70%


Part B.

14:00 AMRAP:

8 Power Cleans (115/75)

8 TTB

8 Push-Ups

200m Run


Fit

Part A.

12 min EMOM:

10/10 Single Leg Hip Bridges

12 Air Squats

20 Mountain Climbers

100m Run


Part B.

14:00 AMRAP:

8 DB Power Cleans (40/25)

8 Hang Knee Raises

8 Push-Ups

200m Run


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