• Shawn Alfenito

WOD 8/20/2020


Achieve and Fit

Part A.

20 Min Alt EMOM:

25 DU’s

15 Wall Balls

10 Hip Bridges (plate/KB/DB)

100m Run


Part B.

“Christine”

3 Rounds For Time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps

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