• Shawn Alfenito

WOD 8/20/2020


Achieve and Fit

Part A.

20 Min Alt EMOM:

25 DU’s

15 Wall Balls

10 Hip Bridges (plate/KB/DB)

100m Run


Part B.

“Christine”

3 Rounds For Time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps

84 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit