- Shawn Alfenito
WOD 8/20/19

Achieve
Strength
4x8 Back Squats @65%
- increase 5-15 lbs from last week
Conditioning
3 rounds for time
30 wall balls
20 KB swings
10 c2b pull ups
Fit
Intervals
Every 2 min for 14 min
20/15 cal row + 10 air squats
Conditioning
3 rounds for tlime
30 DB goblet squats
20 KB swings
10 v-ups
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