• Shawn Alfenito

WOD 8/20/19


Achieve

Strength

4x8 Back Squats @65%

- increase 5-15 lbs from last week

Conditioning

3 rounds for time

30 wall balls

20 KB swings

10 c2b pull ups


Fit

Intervals

Every 2 min for 14 min

20/15 cal row + 10 air squats

Conditioning

3 rounds for tlime

30 DB goblet squats

20 KB swings

10 v-ups

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