• Shawn Alfenito

WOD 8/2/2021


Achieve

Part A.

Deadlifts:

2x10 @70%

1x8 @78%

1x5 @84%


Part B.

15-12-9

Pull-Ups

Power Snatch (95/65)

Rest -3:00-

9-12-15

Push-Ups

OHS (75/45)


Fit

Part A.

1 Mile Run

20 Sit-Ups

30 DB Deadlifts

40 Air Squats

400m Run


Part B.

15-12-9

Pull-ups (Hardest Progression)

DB Power Cleans

-Rest 3:00-

9-12-15

Push-Ups

DB Box Step-Ups

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