- Shawn Alfenito
WOD 8/2/19

Achieve and Fit
“Jenkins“
Teams of 2
40 min AMRAP
50 burpees
400 m run
50 KB swings
400 m run
50 pull ups (ring rows for Fit)
400 m run
50 push ups
400 m run
- work can be split as you choose, both partners run together
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