• Shawn Alfenito

WOD 8/2/19


Achieve and Fit

“Jenkins“

Teams of 2

40 min AMRAP

50 burpees

400 m run

50 KB swings

400 m run

50 pull ups (ring rows for Fit)

400 m run

50 push ups

400 m run

- work can be split as you choose, both partners run together

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