• Shawn Alfenito

WOD 8/19/2021


Achieve

Part A.

Strict Press (12:00):

Work to a Heavy Triple


Part B.

27-21-15-9

Deadlifts (185/135)

Cal Row


Fit

Part A.

4 Rounds:

400m Sprint

Rest as long as run takes each round.


Part B.

27-21-15-9

Wall Balls

KB Swings

*200m Run after each set

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