- Shawn Alfenito
WOD 8/19/2020

Achieve
Part A.
OHS:
2x5 @60%
1x5 @65%
1x5 @73%
Start with 2-3 warmup sets and work up to your starting weight.
Part B.
For Time: (20 Min cap)
800m Run then,
Ascending/Descending ladder of
Front squat 115/75
12-10-8-6-4-2
HSPU
4-6-8-10-12-14
800m Run
Fit
Part A.
E2MOM:
6 Rounds
10 Single-leg KB Deadlifts
10 KB SDHP
100m Run
Part B.
For Time: (20 Min cap)
800m Run then,
Ascending/Descending ladder of
DB squat 40/25
12-10-8-6-4-2
DB Push Press 40/25
4-6-8-10-12-14
800m Run
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