• Shawn Alfenito

WOD 8/19/2020


Achieve

Part A.

OHS:

2x5 @60%

1x5 @65%

1x5 @73%

Start with 2-3 warmup sets and work up to your starting weight.

Part B.

For Time: (20 Min cap)

800m Run then,

Ascending/Descending ladder of

Front squat 115/75

12-10-8-6-4-2

HSPU

4-6-8-10-12-14

800m Run


Fit

Part A.

E2MOM:

6 Rounds

10 Single-leg KB Deadlifts

10 KB SDHP

100m Run


Part B.

For Time: (20 Min cap)

800m Run then,

Ascending/Descending ladder of

DB squat 40/25

12-10-8-6-4-2

DB Push Press 40/25

4-6-8-10-12-14

800m Run


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