• Shawn Alfenito

WOD 8/19/19


Achieve

Part 1:

21-15-9 reps for time (10 min cap) Hang Squat clean (115/80) Lateral burpees over the bar - rest 5 min after cap

Part 2:

15-12-9 reps for time (10 min cap) Handstand Push-ups DB Push Jerks (50/35) - rest 5 min after cap

Part 3:

4 rounds for time (10 min cap)

200 m run

50 double unders


Fit

Part 1:

21-15-9 reps for time (10 min cap) DB Hang Squat clean Burpees - rest 5 min after cap

Part 2:

15-12-9 reps for time (10 min cap) Hand Release Push-ups DB Push Jerks (50/35) - rest 5 min after cap

Part 3:

4 rounds for time (10 min cap)

200 m run

50 double unders

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit