- Shawn Alfenito
WOD 8/18/2029

Achieve:
Part A.
3 Rounds:
500m Row
12 Goblet Squats
200m Run
Rest 2:00
Part B.
7 Min AMRAP:
3 Turkish Getups Ea. Arm 53/35
6 Burpees
8 snatches 95/65
100m Run
Rest 3 Min
7 Min AMRAP:
10 Lunges 95/65
10 TTB
15 Air Squats
40 DU’s
Fit:
Part A.
3 Rounds:
500m Row
12 Goblet Squats
200m Run
Rest 2:00
Part B.
7 Min AMRAP:
3 Turkish Getups Ea. Arm 53/35
6 Burpees
8 Alt DB Snatch
100m Run
Rest 3 Min
7 Min AMRAP:
10 DB Lunges
10 TTB
15 Air Squats
40 DU’s
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