• Shawn Alfenito

WOD 8/18/2029


Achieve:

Part A.

3 Rounds:

500m Row

12 Goblet Squats

200m Run

Rest 2:00


Part B.

7 Min AMRAP:

3 Turkish Getups Ea. Arm 53/35

6 Burpees

8 snatches 95/65

100m Run

Rest 3 Min

7 Min AMRAP:

10 Lunges 95/65

10 TTB

15 Air Squats

40 DU’s


Fit:

Part A.

3 Rounds:

500m Row

12 Goblet Squats

200m Run

Rest 2:00


Part B.

7 Min AMRAP:

3 Turkish Getups Ea. Arm 53/35

6 Burpees

8 Alt DB Snatch

100m Run

Rest 3 Min

7 Min AMRAP:

10 DB Lunges

10 TTB

15 Air Squats

40 DU’s

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