• Shawn Alfenito

WOD 8/18/2021


Achieve

Part A.

6:00 to Complete:

5 Sets, warm-up weight

Snatch, Hang Snatch, High hang Snatch

Then,

8 min EMOM:

2 Power Snatch & 2 OHS (115/75)


Part B.

3 Rounds For Time:

16 Alt DB Snatch

10 Box Jumps

5 Bar Muscle-Ups

400m Run

*Scale for MU’s is 5 Pull-Ups + 5 Burpees


Fit

Part A.

15:00 Alt EMOM:

5 Devils Press

10 Slam Balls

12 Russian Twists


Part B.

3 Rounds For Time:

16 Alt DB Snatch

10 Box Jumps

5/5 KB Push Press

400m Run

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