• Shawn Alfenito

WOD 8/18/19


Achieve

Intervals

EMOM for 12 min alternate

8 overhead squats (115/80)

10 push presses (115/80)

8 burpees over bar

Conditioning

3 rounds for time

20/15 cal row

10 hang cleans (115/80)

20 push ups


Fit

Intervals

EMOM for 12 min alternate

8 overhead plate lunges

10 dB push presses

8 burpees

Conditioning

3 rounds for time

20/15 cal row

10 dB hang cleans

20 push ups


0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit