• Shawn Alfenito

WOD 8/18/19


Achieve

Intervals

EMOM for 12 min alternate

8 overhead squats (115/80)

10 push presses (115/80)

8 burpees over bar

Conditioning

3 rounds for time

20/15 cal row

10 hang cleans (115/80)

20 push ups


Fit

Intervals

EMOM for 12 min alternate

8 overhead plate lunges

10 dB push presses

8 burpees

Conditioning

3 rounds for time

20/15 cal row

10 dB hang cleans

20 push ups


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