- Shawn Alfenito
WOD 8/18/19

Achieve
Intervals
EMOM for 12 min alternate
8 overhead squats (115/80)
10 push presses (115/80)
8 burpees over bar
Conditioning
3 rounds for time
20/15 cal row
10 hang cleans (115/80)
20 push ups
Fit
Intervals
EMOM for 12 min alternate
8 overhead plate lunges
10 dB push presses
8 burpees
Conditioning
3 rounds for time
20/15 cal row
10 dB hang cleans
20 push ups
23 views