• Shawn Alfenito

WOD 8/17/2021


Achieve

Part A.

Bent-Over Rows

4x10, add weight each set


Part B.

15:00 AMRAP:

2 Thrusters (95/65)

20 DU’s

100m Run

*add 2 thrusters each round. Score is last completed round.


Fit

Part A.

3 Rounds:

10 DB Squats

10 sit-ups

10 Box Dips


Part B.

15:00 AMRAP:

2 DB Thrusters (40/25)

40 Singles

100m Run

*add 2 thrusters each round. Score is last completed round.


70 views