• Shawn Alfenito

WOD 8/17/2020



Achieve

Part A. (18 min)

Clean Cycle Wk4

Work up to 85%

Then,

4 Sets of:

2 Cleans, 1 Hang Clean, 1 High Hang clean

@75%


Part B.

3 Rounds For time:

8 clusters 95/66

15 Pull ups

20 KB Swings 53/35

400m Run


FIT

Part A.

16 Min alt EMOM:

10 Medball Cleans (can sub for DB)

12 Box Dips

20 Mountain climbers

100m Run


Part B.

3 Rounds For time:

8 DB Clusters

15 Hand Release push-ups

20 KB Swings 53/35

400m Run

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