• Shawn Alfenito

WOD 8/16/2021


Achieve

Part A.

Front Squats:

4x6 @60-65%

*2 Second pause at the bottom


Part B.

8:00 AMRAP

12 Ground To Overhead (95/65)

12 Push-Ups

—Rest 3:00—

6:00 AMRAP :

8 Lunges (95/65)

8 Pull-ups


Fit

Part A.

12:00 E2MOM:

100m Run

8 V-ups

8 KB Swings


Part B.

8:00 AMRAP

12 KB Sumo-Deadlift high pulls

12 Push-ups

—Rest 3:00—

6:00 AMRAP

8 DB Lunges

8 Ring Rows

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