• Shawn Alfenito

WOD 8/16/19


Achieve and Fit

“The Don”

For Time (40 min cap)

66 Deadlifts (110/75 or DB for Fit)

66 Box Jump (24/20)

66 Kettlebell swings (53/35)

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups (push ups for fit)

66 Thrusters (55/35)

66 Wall Ball Shots (20/14)

66 Burpees

66 Double-Unders


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