WOD 8/15/19

Achieve

Strength

3x10 back squats @65%

Conditioning

16 min AMRAP

12 alternating pistols

16 toes to rings

20 box jumps (24/20)

Conditioning

EMOM for 12 min alternate

10 db box step ups

12/9 cal row

14 kb swings

Conditioning

16 min AMRAP

12 goblet squats

16 v-ups

20 box jumps