- Shawn Alfenito
WOD 8/15/19
Updated: Aug 15, 2019

Achieve
Strength
3x10 back squats @65%
Conditioning
16 min AMRAP
12 alternating pistols
16 toes to rings
20 box jumps (24/20)
Conditioning
EMOM for 12 min alternate
10 db box step ups
12/9 cal row
14 kb swings
Conditioning
16 min AMRAP
12 goblet squats
16 v-ups
20 box jumps
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