• Shawn Alfenito

WOD 8/15/19

Updated: Aug 15, 2019


Achieve

Strength

3x10 back squats @65%

Conditioning

16 min AMRAP

12 alternating pistols

16 toes to rings

20 box jumps (24/20)


Conditioning

EMOM for 12 min alternate

10 db box step ups

12/9 cal row

14 kb swings

Conditioning

16 min AMRAP

12 goblet squats

16 v-ups

20 box jumps


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