• Shawn Alfenito

WOD 8/14/2021


Teams of 2:

4 Rounds For Time:

400m Run

20 Sit-Ups

20 Burpees

20 Front Squats 95/65 (fit can use DB)

20 Ball Slams

100m DB Farmers Carry (40/25, each hand)

Work Can be divided however you choose. Run is done together.


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