• Shawn Alfenito

WOD 8/14/2020


Achieve & Fit

Part A.

Deadlifts:

3x5@70%

2x4 @75%

1x4 @80%


Part B.

16 Min ALT EMOM:

5 Power Cleans 135/95

8 Front Rack Lunges 135/95

10 DB push-press 50/35

1 minute


Fit can sub bars with DB’s


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