- Shawn Alfenito
WOD 8/14/19

Achieve
Strength
4x3 Sots press
Conditioning
5 rounds for time
10 push press (115/80)
200 m run
10 c2b pull ups
200 m run
Fit
Intervals
Every 2nd Min for 10 min
20/15 cal row + ME situps
- post total number of sit-ups
Conditioning
5 rounds for time
10 DB push press
200 m run
10 box dips
200 m run
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