• Shawn Alfenito

WOD 8/14/19


Achieve

Strength

4x3 Sots press

Conditioning

5 rounds for time

10 push press (115/80)

200 m run

10 c2b pull ups

200 m run


Fit

Intervals

Every 2nd Min for 10 min

20/15 cal row + ME situps

- post total number of sit-ups

Conditioning

5 rounds for time

10 DB push press

200 m run

10 box dips

200 m run

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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