WOD 8/14/19

Achieve

Strength

4x3 Sots press

Conditioning

5 rounds for time

10 push press (115/80)

200 m run

10 c2b pull ups

200 m run

Fit

Intervals

Every 2nd Min for 10 min

20/15 cal row + ME situps

- post total number of sit-ups

Conditioning

5 rounds for time

10 DB push press

200 m run

10 box dips

200 m run