• Shawn Alfenito

WOD 8/13/2021


Achieve & Fit

Part A.

TABATA:

Plank Shoulder Taps

Row Sprint

Hollow Rocks

:20 work, :10 rest for 4:00 at each station


Part B.

8 Rounds for Time:

8 Push-Ups

8 TTB

8 Air Squats

8 Pull-Ups

8 Snatch (95/65)

8 SDHP (95/65)

8 Ring/Box Dips

8 Burpees

Fit can do Alt DB Snatch

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