- Shawn Alfenito
WOD 8/13/2020

Achieve
Part A.
Dead Stop Front squats
5 sets of 3-5 reps
Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep
Part B.
For Time:
100 DU’s
20 HSPU
20 TTB
50 Cal Row
20 TTB
20 HSPU
100 DU’s
Fit
Part A.
16 Min Alt EMOM:
25 Mountain Climbers
20 Air Squats
14 Alt Lunges
100m Run
Part B.
For Time:
150 Singles
20 Hand release Push-ups
20 High Knees
50 Cal Row
20 High Knees
20 Hand release Push-ups
150 Singles
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