• Shawn Alfenito

WOD 8/13/2020


Achieve

Part A.

Dead Stop Front squats

5 sets of 3-5 reps


Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep


Part B.

For Time:

100 DU’s

20 HSPU

20 TTB

50 Cal Row

20 TTB

20 HSPU

100 DU’s


Fit

Part A.

16 Min Alt EMOM:

25 Mountain Climbers

20 Air Squats

14 Alt Lunges

100m Run


Part B.

For Time:

150 Singles

20 Hand release Push-ups

20 High Knees

50 Cal Row

20 High Knees

20 Hand release Push-ups

150 Singles


45 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit