• Shawn Alfenito

WOD 8/12/2021


Achieve

Part A.

Push Press:

Work to a heavy double then,

EMOM 6:00

1 Strict Press, 1 Push Press, 1 Push Jerk


Part B.

For Time: (18:00 Cap)

40/30 Cal Row

40 Wall Balls (24/20)

40 DB Box Step-Ups (40/25)

800m Run

40 DB Box Step-Ups (40/25)

40 Wall Balls (24/20)

40/30 Cal Row


Fit

Part A.

12:00 Alt EMOM:

20 Air Squats

20 Mountain Climbers

12 KB Swings (53/25)


Part B.

For Time:

800m Run

6 DB Power Cleans

9 Balm Slams

12 DB Box Step-Ups

400m Run 9 DB Power Cleans 12 Ball Slams

15 DB Box Step-Ups

200m Run

12 DB Power Cleans

15 Ball Slams

18 DB Box Step-Ups

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