- Shawn Alfenito
WOD 8/12/2020

Achieve
Part A.
OHS:
Work to 90% of 1RM then,
3x5 @75%
Part B.
For Time: (23 Min Cap)
800m Run
then,
3 Rounds of:
6 Bar Muscle-Ups
9 Hang Power Snatch 95/65
12 Box Jumps
Then,
800m Run
Fit
Part A.
12 Min AMRAP:
400m Run
5 man makers
10 V-Ups
15 Jump Squats
Part B.
For Time: (23 Min Cap)
800m Run
then,
3 Rounds of:
6 Bar Muscle-Ups
9 Hang Power Snatch 95/65
12 Box Jumps
Then,
800m Run
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