WOD 8/12/2020

Achieve

Part A.

OHS:

Work to 90% of 1RM then,

3x5 @75%

Part B.

For Time: (23 Min Cap)

800m Run

then,

3 Rounds of:

6 Bar Muscle-Ups

9 Hang Power Snatch 95/65

12 Box Jumps

Then,

800m Run

Fit

Part A.

12 Min AMRAP:

400m Run

5 man makers

10 V-Ups

15 Jump Squats

Part B.

For Time: (23 Min Cap)

800m Run

then,

3 Rounds of:

6 Bar Muscle-Ups

9 Hang Power Snatch 95/65

12 Box Jumps

Then,

800m Run