• Shawn Alfenito

WOD 8/13/19


Achieve

Strength

5 supersets of

2 front squats @75%

10 KB RDL (each leg)

Conditioning

5 - 3 min AMRAPs

3 squat snatches (115/80)

6 push ups

9 air squats

- 1 min rest between rounds. Pick up where you left off after rest


Fit

Intervals

every 90 sec for 12 min

100 m run + 30 double unders

Conditioning

5 - 3 min AMRAPs

12 KB SDHP

9 air squats

6 push ups

- 1 min rest between rounds. Pick up where you left off after rest

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