- Shawn Alfenito
WOD 8/13/19

Achieve
Strength
5 supersets of
2 front squats @75%
10 KB RDL (each leg)
Conditioning
5 - 3 min AMRAPs
3 squat snatches (115/80)
6 push ups
9 air squats
- 1 min rest between rounds. Pick up where you left off after rest
Fit
Intervals
every 90 sec for 12 min
100 m run + 30 double unders
Conditioning
5 - 3 min AMRAPs
12 KB SDHP
9 air squats
6 push ups
- 1 min rest between rounds. Pick up where you left off after rest
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