- Shawn Alfenito
WOD 8/12/19

Achieve
Part 1:
15-12-9 for time (10 min cap)
Thrusters (95/65)
Row for Cal
- Rest 5 min after cap
Part 2:
3 rounds for time (10 min cap)
20 DB alternating split snatches (50/35)
12 pull ups
- rest 5 min after cap
Part 3:
5 rounds for time (10 min cap)
200 m run
15 air squats
Fit
Part 1:
15-12-9 for time (10 min cap)
KB swings
Row for Cal
- Rest 5 min after cap
Part 2:
3 rounds for time (10 min cap)
20 push ups
20 v-ups
- rest 5 min after cap
Part 3:
5 rounds for time (10 min cap)
200 m run
15 air squats
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