• Shawn Alfenito

WOD 8/11/2021


Achieve

Part A.

3 Rounds:

5/5 Bulgarian Split Squats

10 Goblet Squats

10 Weighted Sit-Ups


Part B.

16:00 AMRAP:

10 Alt DB Snatches 50/35

10 Pull-ups

4 Devil Press (50/35)

400m Run


Fit

Part A.

Same As Achieve


Part B.

16:00 AMRAP:

10 Alt DB Snatches 50/35

10 Ring Rows

4 Devil Press (50/35)

400m Row


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