• Shawn Alfenito

WOD 8/10/2029



Achieve

Part A. (18 min)

Work up to 80%

Then,

5 Sets of:

1 Clean, 1 Hang Clean, 1 High Hang clean

@70%


Part B.

3 Rounds For time:

5 Devils Press 50/35

50 DU’s

15/12 cal Row

10 DB Thrusters 50/35

200m Run


FIT

Part A.

16 Min alt EMOM:

10 Box Jumps/step ups

10 Push-ups

10 Alt DB snatch

100m Run

Part B.

3 Rounds For time:

5 Devils Press 50/35

50 DU’s/125 singles

14 Russian Twists

10 DB Thrusters 50/35

400m Run

105 views

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