- Shawn Alfenito
WOD 8/10/2029

Achieve
Part A. (18 min)
Work up to 80%
Then,
5 Sets of:
1 Clean, 1 Hang Clean, 1 High Hang clean
@70%
Part B.
3 Rounds For time:
5 Devils Press 50/35
50 DU’s
15/12 cal Row
10 DB Thrusters 50/35
200m Run
FIT
Part A.
16 Min alt EMOM:
10 Box Jumps/step ups
10 Push-ups
10 Alt DB snatch
100m Run
Part B.
3 Rounds For time:
5 Devils Press 50/35
50 DU’s/125 singles
14 Russian Twists
10 DB Thrusters 50/35
400m Run
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