• Shawn Alfenito

WOD 8/10/2021


Achieve

Part A.

Deadlifts

3x8 @65-70%

1x5 @70-75%

1x3 @80%


Part B.

4 Rounds for time:

5 Power Cleans (135/95)

10 DB Floor Press 50/35

15 KB Swings

200m Run


Fit

Part A.

3 Rounds:

10 Box Dips

10 V-Ups

10 Push-Ups


Part B.

4 Rounds for time:

5 DB Power Cleans (40/25)

10 DB Floor Press

15 KB Swings

200m Run


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