- Shawn Alfenito
WOD 8/10/19

Achieve and Fit
Teams of 4
4 rounds for time
60 t2b
60 burpee box jumps
60 cleans (155/105 - Fit uses DB)
60 cal row
- work can be split how you choose but people not working must do below each round while one person works
Round 1: plank hold
Round 2: hold bottom of squat
Round 3: oh db hold (50/35 - single arm)
Round 4: hollow body
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