• Shawn Alfenito

WOD 8/10/19


Achieve and Fit

Teams of 4

4 rounds for time

60 t2b

60 burpee box jumps

60 cleans (155/105 - Fit uses DB)

60 cal row

- work can be split how you choose but people not working must do below each round while one person works

Round 1: plank hold

Round 2: hold bottom of squat

Round 3: oh db hold (50/35 - single arm)

Round 4: hollow body

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