• Shawn Alfenito

WOD 8/1/19


Achieve

Strength

6 min to warm up squat clean to 70-75%

then

EMOM for 10 min

3 squat cleans @75%

Conditioning

2 rounds for time

800 m run

40 double unders

20 T2B


Fit

Every 2nd Min for 16 min

200 m run + 25 sit ups

Conditioning

2 rounds for time

800 m run

40 double unders

20 Knee raises


0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit