- Shawn Alfenito
WOD 8/1/19

Achieve
Strength
6 min to warm up squat clean to 70-75%
then
EMOM for 10 min
3 squat cleans @75%
Conditioning
2 rounds for time
800 m run
40 double unders
20 T2B
Fit
Every 2nd Min for 16 min
200 m run + 25 sit ups
Conditioning
2 rounds for time
800 m run
40 double unders
20 Knee raises
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