• Shawn Alfenito

WOD 7/9/2021


TEAMS OF 2

1600m Row

60 Ball Slams

40 Power Cleans (95/65)

400m Run

1200m Row

50 WB’s

30 Power Cleans (95/65)

400m Run

1000m Row

40 Pull-ups

20 Power Cleans (95/65)

400m Run


Divide work however you choose, Runs

performed together. Fit can sub DB for the bar on cleans.

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