• Shawn Alfenito

WOD 7/9/2020


Achieve

Part A.

Super Sets x 4

10 Bulgarian Split squats (5L/5R)

10 KB Swing 53/35

Part B.

3 Rounds For time: (includes rest)

10 DB Push press R/Arm 53/35

10 DB Front squats

10 DB Push Press L/Arm

400m Run

2:00 min Rest

FIT

Part A.

Super Sets x 4

10 Medball Cleans

10 Ring Rows

Part B.

3 Rounds For time: (includes rest)

10 DB Push press R/Arm 53/35

10 DB Front squats

10 DB Push Press L/Arm

400m Run

2:00 min Rest


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