- Shawn Alfenito
WOD 7/9/2020

Achieve
Part A.
Super Sets x 4
10 Bulgarian Split squats (5L/5R)
10 KB Swing 53/35
Part B.
3 Rounds For time: (includes rest)
10 DB Push press R/Arm 53/35
10 DB Front squats
10 DB Push Press L/Arm
400m Run
2:00 min Rest
FIT
Part A.
Super Sets x 4
10 Medball Cleans
10 Ring Rows
Part B.
3 Rounds For time: (includes rest)
10 DB Push press R/Arm 53/35
10 DB Front squats
10 DB Push Press L/Arm
400m Run
2:00 min Rest
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